Summer is the most favorite season for most kids. They love swimming in the backyard pool and enjoying the sunshine. However, it’s essential to protect them from sun exposure, which can cause skin damage and harm their eyes. Here’s a few essential tips on how to keep your kids safe during the summer holidays.

UV Safe Eyewear:

It’s essential to protect your kids’ eyes from UV rays from the sun’s glare while swimming. UV safe eyewear like goggles protects them from the harmful effects caused by the sun. Regular eyewear does not provide the same protection.

Swimwear to Cover their Skin:

Kids should wear protective clothing while swimming. Choose swimwear that covers more skin. Rash vests, long-sleeved tops, and board shorts help cover more skin than a regular swimsuit. Additionally, there are also swimsuits with built-in UPF protectant that block harmful sun rays.

Choose the Right Time to Swim:

The UV index is highest during the middle of the day when the sun is directly overhead. It’s advisable to avoid swimming during the peak hours if possible. Experts recommend swimming during early mornings and late afternoons when the UV index is lower. If you want to enjoy mid-day swimming, invest in a sun shade structure for your pool area.

Apply Sunscreen Regularly:

The most crucial tip to keep your kid safe from sun exposure is to apply sunscreen. Apply a broad-spectrum sunscreen with a minimum of SPF 30 on your child’s exposed skin. Don’t forget to reapply it every two hours, after swimming or excessive sweating. Other than sunscreen, consider covering your child’s face, neck, and hands with a lotion or sun-stick sunscreen.

Keep Them Hydrated:

Dehydration can make your child’s skin more sensitive to sun damage. Therefore, keep them hydrated during swimming. It’s also advisable to carry a container of water or juice to keep them hydrated while swimming.

kid swimming at the pool

Get Poolside Ready with Deckside Pool & Spa in Penticton

As a parent or guardian, you have the most crucial role in keeping your child safe from sun exposure this summer. You cannot control the sun’s intensity, but you can follow some essential tips to protect your kids from it. These tips will not only benefit when swimming but also during other outdoor activities. UV safe eyewear, protective clothing like swimwear, sunscreen, and hydration are vital to keeping your kids enjoying summer fun safely. If you’re interested in learning more about pools, visit our showroom in Penticton or call Deckside Pool & Spa. We’re here to help.

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